That standing missionary position you had last night was – a bit dim. Sadly! What was supposed to last at least 10 minutes turned into a damp squib in just a couple of minutes! No worries, though! You are as man as ever! Its just that you perhaps need to exercise before sex. After all, you already know that if you are doing the sex right, then it is a whole-body exercise. In fact, even the best sex coaches put out the standard thought – “Sex is basically a hip-thrusting workout…”
So, what do you do? Go out for a run when you are feeling all horny? Not required. Rather, go to kegels and a couple of other workouts to ‘last more!’ Let us show you what to do and how to of the workouts
Which 5 exercise before sex will help you last longer?
For the newbies in the game zone – if you want to hold it high as a horse, you will have to specifically concentrate on 4 muscle groups – quad, upper body, core, and glute. Trust us when we say this – you have no idea how much better you will be when you have strengthened these areas.
The workouts you must try –
1. Planks – a 20-second stretch
You might be a regular plank-holder, and without a doubt, your upper body is toned and muscle strengthened (you so need the flexibility for those kinky moves)!
However, a plank right before the showtime will improve your capacity to hold on and definitely get the body fluids moving. Hold it for 20 seconds and let it drop after that.
To enhance the performance – you can try the plank by modifying it by rotating your feet backward and forward.
Benefit – This stabilizes the core muscular areas and widens the range of motion to such an extent that it mimics the missionary position.
2. Pushups – 15 repeats
You are a strong man and have been doing pushups regularly. So, what’s so special? When you squeeze your shoulders, tighten your abs and glutes, and pull your torso to the ground, it automatically stretches your glute and abs, which are crucial for enhancing your performance in ‘that place.’
Benefit – As you already know, this is an upper body workout; hence, it improves muscle flexibility, enhancing your performance levels.
#Just a thought – how about making things kinkier? Imagine working out with your escort service provider. That’s how you start the game, only to lead it on further and better in bed.
3. Jump Squats – 15 repeats
You have to be quick before Delhi Night Services sends over your escort service provider. As you already know that – the providers of escort service in Dwarka are pretty punctual and provide the best services. If you, too, want to be at the top of your game and ensure that you are not left behind as she wants more of you – boost up your masculine prowess with jump squats.
You may use barbells or dumbbells, but if not – free-hand jump squats are good enough!
Benefit – Are you looking to get a bit kinkier? If you are trying something like a reverse cowboy pose – then you will need some endurance down there. Jump up – there’s no better workout than this!
4. Hip thrusts – 15-20 repeats
Normally you need a barbell to derive the best from this exercise. If you do not get the same, you can always go in for a free-hand format. You start by placing your upper back on a bench or any structure and keep the barbell (if available) on your hips. If not, leave it free. Leave your feet grounded well to the floor and pull up your hips as you, in the process, squeeze the glutes.
Benefit – One of the best exercise before sex specifically targets your glutes and helps to strengthen your bottom area. If you are planning on a reverse cowboy pose or are looking to penetrate from the bottom – trust us, you are going to last an eternity.
5. Runner’s Lunges – 20 repeats
You can do it quickly and in a limited space! Let’s rush it through! You will have to bend your front leg to 90 degrees and extend the other leg behind your backside. If you wish to stretch deeper, drop your back knee to the floor, and along with that – press your hips towards the floor.
Benefit – You want to be in the dominating position? That’s how you dominate! These lunges will lengthen the flexor of your hips, allowing them to relax as you enjoy your ecstasies!
How will Delhi Night Escorts Services help you?
You might be wondering how providers of escort services in Delhi would help you boost your stamina. Ever heard of couple-workouts? The trained escorts will not only spend some sensational moments with you but also passionately guide you as you exercise to enjoy yourself better.
Whether it is providing the perfect support to your exercise regime by being the perfect partner or ensuring that post-activity, you have the best time of your life as she guides you to the annals of paradise – a trained escort service provider will never let you down!
Delhi Night Escorts Services is known for providing angelic charmers who will stand by you at every hour when you wish to reach the heights of passion. They know exactly which areas to touch so that your masculine prowess will be escalated – leading to accelerated sexual performance.
As you stick to your cardio routine, the ladies will help you use it to have some thrilling sex!
We are waiting for your click!
All set to embrace the best of the erotic that the trained escorts will provide you? Ensure that you have done the exercise before sex, as mentioned, and then go ahead to enjoy a passionate reverie with the damsel in your arms. To get the best of night-mates, you will not only serve the best of moments but also partake in your job to last long; connect with the executives at https://www.delhinight.in/
Log onto the website and either inform your requirements via chat or mail them. You can even call the given number and speak out your requirements. The coordinators at Delhi Night Escorts Services will take care of your demands. On a parting note, we simply have one request – that you treat the ladies well, as per the norms set by the agency.